Tai Chi Easy with Nancy Little
You may register for classes by using the link below:
https://durhamrec.recdesk.com/Community/Program/Detail?programId=1600
Check out on-going Saturday practices at the Holistic Alignment Healing Center.
https://www.alittleclass.net/somersworth.html
Nancy has taught Excel classes for Dover Adult Learning for over 20 years and has offered Tai Chi at various venues for the past 3 years. Many of these classes may be done while seated, standing or walking and are known to improve balance and ease stress. No equipment required. Just wear loose, comfortable clothing and bring water! Please click on the link below to learn more: